Learn Self-Defence
Practical skills that empower you — built for real situations and everyday confidence.
New Class
Female Only Brazilian Jiu-Jitsu
A safe, respectful, all-female environment at The Grapple Mill — practical skills, real confidence, and a supportive community on the mats.
Build Confidence
Push your limits, believe in yourself, and grow at a pace that works for you.
Supportive Community
Train, grow, and thrive in a positive all-female environment with coaches who have your back.
All Levels Welcome
No experience needed — just come as you are. Complete beginners and returners are equally welcome.
Stronger together — on the mats, in life.
When
- Every Thursday, 20:00 – 21:00
- Starts Thursday 3 September 2026
- The Grapple Mill, Rossendale
What To Bring
- Comfortable training clothes
- Water bottle and towel
- Flip-flops or sliders for off the mat
- Gi optional for early sessions (No-Gi friendly)
Interested in joining? Get in touch and we will help you plan your first visit.