Beginners BJJ
Learn fundamentals in a clear, progressive format with close coaching.
Explore BeginnersBrazilian Jiu-Jitsu in Rossendale
Build confidence, fitness, and real grappling skill.
Professional coaching for beginners through advanced students. Join a welcoming team and follow a clear path in Gi, No-Gi, and Kids classes.
- Beginner-friendly 12-week onboarding
- Structured classes for all levels
- Supportive, no-ego training culture
Classes
Choose the training style that suits your goals and schedule.
Gi BJJ
Traditional grappling focused on grip fighting, control, and submissions.
Explore Gi
No-Gi BJJ
Fast-paced modern grappling focused on movement, wrestling entries, and submissions.
Explore No-Gi
Kids BJJ Program
Safe, structured sessions that build confidence, discipline, and fitness.
Explore Kids
Frontline Confidence BJJ
For public sector professionals to build fitness, confidence, and practical self-defence skills.
Explore Frontline Confidence
Female Only BJJ
A safe, respectful all-female class — self-defence, confidence, and community. All levels welcome.
Explore Female OnlyDedicated Program Pages
Tap into each page for full details without long scrolling on mobile.
Beginners
First-class expectations, progression path, and core fundamentals.
Open PageKids
Class structure, learning outcomes, and parent-focused guidance.
Open PageGi
Technical gi pathway, grips, positional control, and class details.
Open PageNo-Gi
No-gi fundamentals, submission wrestling, and tactical development.
Open PageCompetition
Competition training pathway and match-prep-focused classes.
Open PageIron Mill
On-site strength and conditioning and rehab support overview.
Open PageFrontline Confidence
Designed for NHS, police, fire service, teaching, and working with vulnerable adults and children.
Open PageFemale Only
Thursday evening all-female BJJ — practical self-defence, confidence, and a supportive community.
Open PageTimetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| All Day | - | - | - | - | - |
Reserved
Open Mat / Private Tuition 09:00 - 17:00 |
Reserved
Open Mat / Private Tuition 09:00 - 17:00 |
| 17:00 | Kids No-GiKids17:00 - 18:00 | - | Kids No-GiKids17:00 - 18:00 | Kids GiKids17:00 - 18:00 | - | - | - |
| 17:30 | Yoga for GrapplersMobility17:30 - 18:30 | - | - | - | |||
| 18:00 | No-Gi Submission Wrestling (Kris Leeson)No-Gi18:00 - 20:00 | Frontline ConfidenceFrontline18:00 - 19:00 | - | Open MatOpenFrom 18:00 | - | - | |
| 18:30 | GiGi18:30 - 20:00 | No-Gi Competition (Jayden Broad)Competition18:30 - 20:00 | - | - | |||
| 19:00 | No-GiNo-Gi19:00 - 20:00 | - | - | ||||
| 19:30 | - | - | |||||
| 20:00 | - | Beginners' FundamentalsBeginner20:00 - 21:00 | - | Female OnlyFemale Only20:00 - 21:00 | - | - | |
| 20:30 | - | - | - | - |
Monday
17:00 - 18:00 Kids No-Gi Kids
18:00 - 20:00 No-Gi Submission Wrestling with Kris Leeson No-Gi
Tuesday
17:30 - 18:30 Yoga for Grapplers Mobility
18:30 - 20:00 Gi Gi
20:00 - 21:00 Beginners' Fundamentals Beginner
Wednesday
17:00 - 18:00 Kids No-Gi Kids
18:00 - 19:00 Frontline Confidence Course Frontline
19:00 - 20:00 No-Gi No-Gi
Thursday
17:00 - 18:00 Kids Gi Kids
18:30 - 20:00 No-Gi Competition Class with Jayden Broad Competition
20:00 - 21:00 Female Only Brazilian Jiu-Jitsu Female Only
Friday
18:00 onwards Open Mat Open
Saturday
All Day (Reserved) Private Tuition or scheduled Affiliation Open Mat Open Mat
Sunday
All Day (Reserved) Private Tuition or scheduled Affiliation Open Mat Open Mat
Updates & Promotions
Latest offers, news, and announcements from The Grapple Mill.
New Course
Frontline Confidence Course
Designed for public sector professionals to build fitness, confidence, and practical self-defence skills in a safe, supportive training environment.
Starting Wednesday 2 September. Every Wednesday, 18:00 - 19:00.
New Class
Female Only Brazilian Jiu-Jitsu
A safe, respectful, all-female environment at The Grapple Mill — practical skills, real confidence, and a supportive community on the mats.
Starting Thursday 3 September. Every Thursday, 20:00 - 21:00.
Stronger together — on the mats, in life.
Seminar Update
Michael Pixley Seminar Postponed
It is with genuine disappointment that we announce Michael Pixley's seminar, scheduled for Tuesday 16th June, has unfortunately been postponed.
New date secured: Monday 21st September.
New Session
Yoga for Grapplers
Improve flexibility, recovery, and movement quality with our dedicated yoga session for grapplers. Ask at reception or contact us to reserve your spot.
Class Feature
No-Gi Submission Wrestling with Kris Leeson
Monday evenings, 18:00 - 20:00. Focused no-gi rounds and submission wrestling work.
Class Feature
No-Gi Competition Class with Jayden Broad
Thursday evenings, 18:30 - 20:00. Competition-focused drilling, pace, and tactical rounds.
The Iron Mill
Our on-site strength and conditioning and rehab gym, built to support grapplers with performance, recovery, and injury prevention.
- Free weights and plates
- Squat racks and strength stations
- Rowing machines
- Assault bikes
- Open floor space for mobility and rehab work
Head Coach
Our Head Coach Josh has competed and won at British and European level, and runs one of the biggest grappling competitions in the world.
Josh started his Brazilian Jiu-Jitsu journey in 2014 and openly shares the challenging periods in his life where BJJ helped drive his progress and success.
"Our goal is simple: help every member improve safely, consistently, and with confidence."
Featured Podcast
Hear Coach Josh on the Jiu Jitsu Lou podcast sharing his journey, competition mindset, and coaching approach.
Coach Credentials
- Competed and won at British and European level
- Over a decade in Brazilian Jiu-Jitsu (started in 2014)
- Leads classes from beginner to competition pathway
Competition Experience
- Runs one of the biggest grappling competitions in the world
- Competition-focused sessions integrated into weekly timetable
- Practical match preparation and tactical training support
Safeguarding & Culture
- Structured classes with close coach supervision
- Safety-first training: control, communication, and respectful partners
- Welcoming environment for adults, beginners, and children
First Class Guide
Everything you need for a smooth first session at The Grapple Mill.
What to Bring
- Comfortable training clothes (and flip-flops/sliders for off-mat)
- Water bottle and small towel
- Gi if attending a Gi class (if unsure, contact us first)
Arrival
- Please arrive 10-15 minutes early for your first session
- Let the coach know if you are brand new or returning after a break
- We will run through class flow and pairings before warm-up
Parking
- Limited spaces on-site (around 10 spaces)
- Ample parking 50m down the road opposite the Rose N Bowl pub
- Give yourself a few extra minutes at peak class times
Mat Etiquette
- Keep nails short and remove jewellery before training
- Clean kit each session and maintain good hygiene standards
- Train with control, tap early, and look after training partners
FAQs
Do I need experience?
No. Most new starters begin with zero BJJ experience.
Do I need to be fit first?
No. Your fitness improves as you train and build consistency.
What should I bring?
Comfortable training clothes, water, and a willingness to learn.
Gi vs No-Gi?
Gi uses traditional uniform grips; No-Gi is faster with different control styles.
What Members Say
Real feedback from The Grapple Mill community.
★★★★★
"Absolutely lovely people. Josh is brilliant. Lovely place with plenty of space. My son started from opening and is having an absolute ball. For the money it is outstanding and the kids are so well looked after. I would definitely encourage kids to attend. My son is very picky and does not seem to last anywhere, but he absolutely loves this place. Thanks so much Josh, you're the best."
Happy Mum
★★★★★
"Great place, the atmosphere is great and the mat space is huge. I am a beginner and they have been really accommodating. Couldn't recommend this place highly enough. Great place for learning Brazilian Jiu-Jitsu and wrestling."
Beginner
★★★★★
"This gym has become family. No one cares more about Jiu-Jitsu or the well-being of their students more than Josh!"
Entrepreneur
Latest From Instagram
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