Classes

Choose the training style that suits your goals and schedule.

Learn fundamentals in a clear, progressive format with close coaching.

Explore Beginners

Traditional grappling focused on grip fighting, control, and submissions.

Explore Gi

Fast-paced modern grappling focused on movement, wrestling entries, and submissions.

Explore No-Gi

Safe, structured sessions that build confidence, discipline, and fitness.

Explore Kids

For public sector professionals to build fitness, confidence, and practical self-defence skills.

A safe, respectful all-female class — self-defence, confidence, and community. All levels welcome.

Explore Female Only

Program Guides

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First-class expectations, progression path, and core fundamentals.

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Class structure, learning outcomes, and parent-focused guidance.

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Technical gi pathway, grips, positional control, and class details.

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No-gi fundamentals, submission wrestling, and tactical development.

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Competition training pathway and match-prep-focused classes.

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On-site strength and conditioning and rehab support overview.

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Designed for NHS, police, fire service, teaching, and working with vulnerable adults and children.

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Thursday evening all-female BJJ — practical self-defence, confidence, and a supportive community.

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