No, you don’t need to be in top shape to start. BJJ is a great way to improve your fitness gradually. Our classes cater to all fitness levels.

In Gi BJJ, practitioners wear a traditional Gi, which allows for grip-based techniques. No-Gi BJJ, a modern development of the art, involves training without the Gi, focusing on speed, agility, and different gripping strategies.

BJJ training offers significant mental health benefits. The focus on technique, strategy, and physical exertion helps reduce stress and anxiety. The supportive community and regular exercise contribute to improved mood and overall mental well-being.

Yes, we offer specialized sessions for kids that focus on both fitness and Brazilian Jiu-Jitsu. Our kids' programs are designed to teach the fundamentals of BJJ in a fun and supportive environment, helping children build confidence, discipline, and physical fitness. These sessions are tailored to suit different age groups and skill levels, ensuring that each child receives appropriate instruction and enjoys their training experience.

Absolutely! Brazilian Jiu-Jitsu is an excellent martial art for women. It focuses on leverage and technique over strength, making it accessible and effective for self-defense. Many gyms offer women-only classes and have female instructors to provide a comfortable training environment.