Brazilian Jiu Jitsu in Rossendale
Transform your mind and body through the art of Brazilian Jiu-Jitsu.
Our Classes
Training programs designed to enhance your Jiu-Jitsu skills.
Beginner Courses
Our 12-week course is perfect for complete beginners and those with minor experience. You'll join small groups focused on learning the basics and building strong foundations in Brazilian Jiu-Jitsu.
Benefits:
Expert Guidance: Learn from seasoned instructor Josiah Mensah.
Small Groups: Enjoy personalized attention in a friendly environment.
Fitness & Confidence: Improve your physical fitness and self-confidence.
Solid Foundations: Master the essential techniques of BJJ
GI BJJ
Experience the traditional art of Brazilian Jiu-Jitsu with our Gi classes. Learn grips, throws, and submissions, all while wearing the iconic Gi. Perfect for all skill levels, our classes focus on technique, discipline, and fitness.
NO-GI BJJ
Discover the dynamic world of No-Gi Brazilian Jiu-Jitsu, the modern development of traditional BJJ! Our classes focus on fluid movement, submissions, and grappling techniques without the traditional Gi. Perfect for all skill levels, you'll enhance your agility, strength, and overall BJJ skills.
Kids' Programs
Introduce your children to the benefits of Jiu-Jitsu through our kids' programs. Our dedicated instructors provide a safe and fun learning environment where children can improve physical fitness, discipline, and self-confidence.
About Our Head Coach Josh Mensah
Our Head Coach Josh has competed and won at a British and European level. He also runs one of the biggest Grappling competitions in the world.
Do I need prior experience to start?
No, you don’t need any prior experience to start. Our classes are designed for beginners and experienced practitioners alike.
What is BJJ?
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission grappling. It emphasizes technique and leverage to control and submit opponents, making it effective for self-defense and sport.
Can BJJ help with weight loss?
Yes, Brazilian Jiu-Jitsu is an excellent way to aid in weight loss. The rigorous training sessions provide a full-body workout, combining cardio, strength, and flexibility exercises. Regular practice helps burn calories, build muscle, and improve overall fitness, making it an effective and enjoyable way to achieve and maintain a healthy weight.
Do I already need to be in good shape?
No, you don’t need to be in top shape to start. BJJ is a great way to improve your fitness gradually. Our classes cater to all fitness levels.
What’s the difference between Gi and No-Gi?
In Gi BJJ, practitioners wear a traditional Gi, which allows for grip-based techniques. No-Gi BJJ, a modern development of the art, involves training without the Gi, focusing on speed, agility, and different gripping strategies.
How does BJJ training benefit mental health?
BJJ training offers significant mental health benefits. The focus on technique, strategy, and physical exertion helps reduce stress and anxiety. The supportive community and regular exercise contribute to improved mood and overall mental well-being.
See What Our Customers Say About Us
Joanne Green
Absolutely lovely people is josh and olivia. Lovely place with plenty of space. My son started from it opening and he is having an absolute ball. For the money it is outstanding and the kids are so well looked after. I would definitely encourage kids to attend. My son is very picky and does not seem to last anywhere but absolutely loves this place. Thanks so much liv and josh your the best thanks for making my son so happy since starting. 😘
Nate Walstonholme
Great place, the atmosphere is great and the mat space is huge. I am a beginner and they have been really accommodating.
Couldn't recommend this place higher enough!! great place for learning Brazilian Jiu-Jitsu and Wrestling.
Testimonials
Hear from our members
Contact Us
+44 7380680312
Newchurch Rd, Stacksteads, Bacup OL13 0NA