What to Bring
- Comfortable training clothes (and flip-flops/sliders for off-mat)
- Water bottle and small towel
- Gi if attending a Gi class (if unsure, contact us first)
First Class Guide
Everything you need for a smooth first session at The Grapple Mill.
Arrival
- Please arrive 10-15 minutes early for your first session
- Let the coach know if you are brand new or returning after a break
- We will run through class flow and pairings before warm-up
Parking
- Limited spaces on-site (around 10 spaces)
- Ample parking 50m down the road opposite the Rose N Bowl pub
- Give yourself a few extra minutes at peak class times
Mat Etiquette
- Keep nails short and remove jewellery before training
- Clean kit each session and maintain good hygiene standards
- Train with control, tap early, and look after training partners
FAQs
Do I need experience?
No. Most new starters begin with zero BJJ experience.
Do I need to be fit first?
No. Your fitness improves as you train and build consistency.
What should I bring?
Comfortable training clothes, water, and a willingness to learn.
Gi vs No-Gi?
Gi uses traditional uniform grips; No-Gi is faster with different control styles.